Frequently asked questions
How do I know which format to try first?
Read the short descriptions. Gentle Yoga and Meditation are usually the most approachable starting points.
Do I need a special room?
No. A clear corner with a stable surface is enough.
What equipment do I need?
A yoga mat (or blanket) and a device that can play video.
Can I join if I am a complete beginner?
Yes. Guidance is clear and paced carefully.
How do I see available times?
Send a message. We share current options that match what you describe.
What happens after I submit the form?
We review it during Portland hours and reply with practical information.